Health experts are advising that with the winter months and the continuing COVID-19 crisis that taking natural antioxidants and nutrients can help keep the heart healthy along with many other health benefits.
There are many ways to improving our heart health, through exercise, getting a better night’s sleep, and making changes to our diets to include foods with foods that introduce natural nutrients. We have a look at some of the foods that are good for our hearts.
Green vegetables
Dark, leafy greens are an excellent source of vitamin K and nitrates, which are nutrients that help in the control of your blood pressure. This is very important for your arterial function, which improves your heart health.
Fruits
There have been studies that believe antioxidants can help keep your cardiovascular health intact. Berries are a great source of antioxidants, not only improving your hear’s function but boosting your immunity and they are beneficial to your skin.
Fatty fish
Fatty fish is rich in omega-3 fatty acids, which are great for keeping cholesterol and blood pressure levels in check.
Dark Chocolate
Dark Chocolate is very beneficial for your heart health, as it possesses significant amounts of antioxidants like flavonoids, which can lower the risk of heart disease.
Black Beans
Black beans contain folate, antioxidants, and magnesium which control the blood pressure levels. Meanwhile, the fibre present in black beans keeps cholesterol and blood sugar in check.
If you have any concerns about myocarditis, our UK heart charity has a wealth of information and help, so visit our site today.
